On Saturday or Sunday I go to the store and stock up on fruits and veggies (Costco is usually my spot for this), I spend 20 minutes or so washing and chopping all of them- then I store them in plastic containers so I have them easily accessible throughout the week. (IF I find a good deal, I also like to make a brisket in the slow cooker and have the meat for several meals that week). I find myself going to the fruit and veggies instead of snacks for me and for the girls, I use the veggies instead of chips or crackers, if the girls want a snack or yogurt I have it all right there, I can throw the veggies in whatever I am cooking for dinner, etc... For ME, this has really revolutionized our eating! (yes, we eat other fruits and veggies also, yes I try to use organic whenever possible, yes I realize the longer they are in there the less nutrients you are eating...but I say...at least we are increasing F&V intake!!!)
1.21.2014
Healthy Eating Shortcut!
I realize this is not an EARTH SHATTERING post- but I have been doing this for the past few months and it has made my life so much easier... not to mention healthier!
On Saturday or Sunday I go to the store and stock up on fruits and veggies (Costco is usually my spot for this), I spend 20 minutes or so washing and chopping all of them- then I store them in plastic containers so I have them easily accessible throughout the week. (IF I find a good deal, I also like to make a brisket in the slow cooker and have the meat for several meals that week). I find myself going to the fruit and veggies instead of snacks for me and for the girls, I use the veggies instead of chips or crackers, if the girls want a snack or yogurt I have it all right there, I can throw the veggies in whatever I am cooking for dinner, etc... For ME, this has really revolutionized our eating! (yes, we eat other fruits and veggies also, yes I try to use organic whenever possible, yes I realize the longer they are in there the less nutrients you are eating...but I say...at least we are increasing F&V intake!!!)
On Saturday or Sunday I go to the store and stock up on fruits and veggies (Costco is usually my spot for this), I spend 20 minutes or so washing and chopping all of them- then I store them in plastic containers so I have them easily accessible throughout the week. (IF I find a good deal, I also like to make a brisket in the slow cooker and have the meat for several meals that week). I find myself going to the fruit and veggies instead of snacks for me and for the girls, I use the veggies instead of chips or crackers, if the girls want a snack or yogurt I have it all right there, I can throw the veggies in whatever I am cooking for dinner, etc... For ME, this has really revolutionized our eating! (yes, we eat other fruits and veggies also, yes I try to use organic whenever possible, yes I realize the longer they are in there the less nutrients you are eating...but I say...at least we are increasing F&V intake!!!)
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I love the bright colors! My daughter's school calls it God's Rainbow and she is eating those brightly colored fruits and veggies with a smile. YAY for making it easier on the Mama. Thanks for the tip.
ReplyDeleteI love "God's Rainbow"!! So cute!
DeleteI totally agree! Having it all prepped and planned saves money because you aren't throwing out food...and encourages you to reach for a healthy snack! I can't believe someone would have something negative to say about this...haha...but it takes all kinds. :) Love your blog, btw!
ReplyDeleteThanks Andrea!
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